Superfoods to Fight the Haze  

Oct 14


We do not know when the haze will return here in Singapore. As much as we do not want this to happen over and over again, we have to be prepared all the time. Unfortunately, we cannot do much about the issue when it hits again.


All we can do is make sure that the haze won’t affect us excessively. The good thing is that we can fight the haze with the right diet. Here are some foods that will keep us healthy and cope with haze at the same time:

  • Veggies: Of course, eating vegetables should be the priority but it doesn’t mean that they should be exclusive. We should keep the percentage of our veggie consumption up at around seventy percent. The rest will be allocated to meats. If we consider meats, we should at least purchase organic ones.
  • Oily fish: Experts say that oily fishes can make a difference at the end of the day. Oily fishes like mackerel, salmon and sardines contain vitamin D, vitamin B and protein. It does not end there because oily fishes also contain omega-3 fatty acids which are enormously healthy.


  • Fruits: Fruits should never be forgotten. Eating fruits will not harm us. In fact, fruits will give us enough strength to last our day especially when there is haze. No matter what we consider, there are aplenty here in Singapore. We can also consider fresh juices but never the processed ones.
  • Filtered water: Whenever we are preparing for battle, we have to keep hydrated all the time as it can help in the circulation of blood not to mention it keeps our skin healthy.


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