The Biggest Reasons Why You Lose Energy Quickly (And How You Can Get Them Back Again)

Nov 26

Getting tired after a long day is normal. Feeling tired in the morning after not having enough sleep is also normal. It’s also normal to feel exhausted after a certain time doing a lot of things that are physically or mentally demanding.

However, if that feeling of exhaustion lasts even after you’re supposed to feel rested up, you might be experiencing fatigue.

How Fatigue Affects You
Fatigue can show a lot of symptoms that are easy to identify, such as outright exhaustion, the inability to focus or concentrate on a single task, behavioral issues, slower reaction time, and even a decreased overall memory.

While you can try to fend it off with sugar, coffee, energy drinks, or even vitamin supplements, they only provide a temporary relief at most. In fact, there may be other underlying reasons behind this overall loss of energy and zest in life.

Why You Feel Drained
To know how you can stop feeling fatigued, you need to know exactly what is making you feel fatigued in the first place. For instance, it may be one of the following reasons:

• You’re out of alignment. Being exhausted doesn’t always refer to the physical aspect of one’s health or well-being. Whether it’s mentally, emotionally, or spiritually, there may be an aspect of your life that you find less than fulfilling.

• You’re not eating right. What you’re eating and how much of it you’re putting into your system doesn’t just affect your body – it also affects your state of mind. This is why you’re not supposed to have too much sugar, fats, and oils in your diet.

While they can provide you with a temporary boost of energy, they can also make your blood sugar spike, and once the blood sugar drops, you will feel exhausted.

• You’re unusually stressed out over something. Prolonged stress can cause a build-up of cortisol in your system, which can affect your sleep and make you feel drained.

Excessively worrying over something can also do the same to your mind and body, and you will eventually drain yourself worrying over one or two particular things that may or may not even be under your control.

Getting Your Energy Back
While it can be hard for you to take steps to get your disposition back to what it used to be before experiencing fatigue – at least on your own – it can be done.

What you absolutely need to do when you find that you’re experiencing fatigue is to make time to take a breather. Physical exhaustion can be dealt with by regular exercise, yoga, or even simple relaxation activities such as deep breathing or reading.

Aside from a proper diet, taking the time to find out what exactly is causing you the stress in your life (and why it’s causing you stress) will give you an idea on how to solve issues in your life that need to be solved.

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Why Prioritizing Tasks Can Help You Be More Productive (And How You Can Start)

Nov 26

Being organized and more productive is a choice in itself, and it’s always the first steps that are the most difficult to do. However, this can be done through a process known as compartmentalization – the act of blocking out certain thoughts or distractions so that nothing can get between you and the object of your focus.

While it’s often frowned upon as a poor coping mechanism in response to traumatic events, compartmentalization can be used in a good way to focus on tasks and get them done within your projected schedule.

The Benefits of Compartmentalization
To be able to compartmentalize tasks means that you can shut out everything distracting you and focusing solely on the task you have at hand. For others, this is called “deep work”, and for others, this state of super focus on any given task is called “flow”.

These are the benefits of compartmentalizing tasks, whether it’s at work or in anything that you choose to do in your life, from hobbies, passion projects, and so on:

• It saves you more time to focus on the things you want to do. With proper planning, prioritizing, and the will to get things done, you can free up more of your most important resource – time.

• It gets tasks done on your projected schedule. Getting tasks done on time also allows you to be more productive, allows you to focus on more tasks that would otherwise take longer to accomplish.

How You Can Get Started
The simplest, and arguably the most effective way to start organizing your life and your day is by reaching for the nearest calendar.

It lets you plan what you need to do from Day 1 to your target date, and steady progress onwards can be marked on your calendar. As you move along, you will find that it’s much easier to see how much you have accomplished when you have a detailed account of it.

Here are a few things you need to keep in mind when you start compartmentalizing your tasks:
• Accept that some things will be out of your hands. When you encounter a problem that’s interrupting your task, ask yourself: “Is there anything I can do about it?”

If yes, then there is something that you can do about it. If no, then the problem is out of your hands and you might as well move along to the next thing on your list or priorities.

• Reframe problems as questions. Instead of seeing the problem as a problem, pose it as a question: “Is there anything you can do to get around or solve the problem?”

The most important thing you need to keep in mind when doing anything at all is to choose one, and only one, thing to focus on at a time, which is much better than dividing your attention and focus between different tasks at the same time.

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