Ways to Achieve a Flatter Stomach in Just a Week

Sep 14

Being healthy is naturally a top priority. Developing visceral fats must be avoided if it can be. Visceral fats are basically the fats covering the inner organs in our body especially around the stomach or belly area. Sad to say, they are easy to develop and so hard to eliminate. We need to exercise a lot and be conscious of our diet. But if we have discipline in our food intake and diet, plus an hour or two of everyday exercise, a fit body can actually be achieved.

1. Watch your diet
Eat fruits and vegetables for fiber. This will help you move your bowels easily every day. There is a truth in the saying that people who don’t move their bowels everyday have unpleasant odor as they sweat. This could be because you have not moved your body waste and it returns to your system. So when you sweat, some of the odor surely comes out in your sweat glands.

You may want to add natural diuretics in your diet like Chamomile Tea, Peppermint Herbal Tea, ginger, pineapple, papaya and yogurts that contains probiotics.

You may also want to reduce your rice and carbohydrates consumption into smaller amounts. Also, try eating small frequent meals. Keep with you crackers if you feel you are hungry in between meals.

2. Drink plenty of water
This is to flush out excess water and food you have taken. This is also part of cleansing your body system. If you’re not fond of drinking water regularly, there’s a tendency for the high-sodium food to be crystalized and will lodge like stones in your body organs. Water is also an effective beauty tip as this helps our body be naturally hydrated. Thus making our skin lustrous, glowing and healthy.

3. Avoid Soda
Sodas are carbonated drinks. There is more damage than benefit done in our system when we drink sodas. The carbon dioxide from those drinks makes you expand thus making feel bloated. Sodas are also a red flag as it contains sugar which is unhealthy and just making you fat.

4. Exercise
Make your exercise regular by establishing a routine that works for you. Thirty minutes to one hour every morning upon waking up will do you good. When going to the office or an appointment, be early and take the stairs if you can for more exercises for the day. It also helps your heart and blood circulation to be healthy.

5. Avoid too much salt intake
The more salt or sodium that you have taken in your food will hold water in your body. You will feel bloated and may also cause other damages like kidney diseases later. It’s also beneficial to avoid eating too much junk foods. Junk foods are what they are: junk.

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Getting that Bikini Body

Aug 05

You look beautiful just the way you are but there is nothing wrong if you aspire for that bikini body. Summer is in place and what is the coolest thing to do? Take a plunge in the waters and enjoy its coolness. Here in Singapore, there’s the beach and swimming pool. You only need to choose.


The heat is sometimes intolerable. If it is possible, we only stay indoors to keep away from the sun but where is the fun in it? Going to the pool or beach is refreshing and fun. If you are particular about wearing the right attire, you are worried about your body. As much as possible, you want a bikini body. Singaporean women want this.

You should know that achieving that bikini body will take a lot of dedication and hard work. A month or two months before the summer season, you have to start so when the time comes, you are ready to flaunt all your hard work. Here are some things that you can consider:

  • Set goals: You want to have a bikini body. That is not everything about setting goals. You need to identify where you want to improve. If you really want, you van weight and get measurements. You can even take a picture of your before body so you will see the difference in the future. These things are part of setting the goals.
  • Eating healthily: You have to eat healthy to lose all that unwanted weight. You should particularly reduce your calorie intake. If you can, change your diet and opt for healthier foods like fruits and vegetables. Do not forget about the water intake. Drink at least eight or more glasses of water every day.


  • Exercise: Diet alone cannot give you a bikini body. You also need to sweat it out. Exercise is an important component. You have to do at least thirty minutes of cardio exercises for three to five times per week. You can go biking, swimming or running if you like. You can hit the gym if you want to seek professional training. Exercise will shape or tone your body.
  • Stay motivated: Achieving a bikini body is not easy as it looks like. It is therefore important that you stay motivated no matter what happens. Find your motivation and make sure to hold unto it.

Going to the pool or beach is a nice bonding experience so why don’t you bring along your friends and family? They will surely appreciate it. Achieving a bikini body is not easy but if you think that you can do it, everything will follow. Do not be afraid to eat healthy and exercise. Maintaining your body is not easy but if you are used to it, it will become a habit. It will then be easier.


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