Foods for Brainpower

Feb 27

You are what you eat. You have to believe that. If you eat unhealthy foods, your health will be poor and it will show. If you eat healthy foods, your life will be more vibrant and happy. Your life will be vibrant and happy that others might envy you. With that being said, you have to be careful of what you eat especially if you are concerned about your physical and mental health.


There are many foods here in Singapore and you can indulge whenever you want. However, if you want mental acuity, you have to be specific. You have to know that the brain, like your heart and other internal organs, needs nutrients for proper functioning. You have the responsibility to keep your grey matter healthy. Here are some foods that you should particularly take to be able to satisfy your grey matter:

  • Whole grains: Your brain needs energy so it can function properly. If you have problems with concentration, you need to know that it has something to do with adequate and steady supply of energy. You need a supply of energy (in the form of glucose) so you can concentrate. It so happen that whole grains contain glucose that can help you through the day.
  • Oily fish: Your brain needs Essential Fatty Acids (EFA) and it can only be obtained through diet. The most effective EFA is omega-3 and it can be found in oily fishes.
  • Blueberries: According to a study of the Tufts University in Unite States, blueberries can help improve memory. Blueberries are widely available so there is no excuse not to have it.
  • Tomatoes: Tomatoes are powerful antioxidants that can protect the body against free radical which can damage the cells. If the cells are damage, it will lead to the development of dementia.


  • B vitamins: B vitamins like B6, B12 and folic acid are popular for its property to reduce homocysteine levels. Homocysteine is linked with cognitive impairment. Knowing this, you have to take B vitamins to reduce cognitive impairment.
  • Pumpkin seeds: Your brain also needs zinc. Zinc is an essential element in enhancing your memory as well as thinking skills. Pumpkin seeds contain zinc.
  • Broccoli: You can also consider broccoli. Broccoli contains vitamin K which is known to augment cognitive function.
  • Nuts: The most famous brain food is the nut. It is true that nuts contain vitamin E that can avert cognitive decline.

If you are serious about brainpower, you have to consider the foods mentioned above. If you want, you can consult a health expert to help you with your journey. Good thing there are many health experts here in Singapore and you only need to consult one.


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